A team of experts believe that they have found the essential ingredients to make a person's life happier. Based on best knowledge and research, the team came up with a 10-point plan for happiness listed below:
 
1.  Plant something and nurture it.
2.  Count your blessings - at least five - at the end of each day.
3.  Take time to talk - have an hour-long conversation with a loved one each week.
4.  Phone a friend whom you have not spoken to for a while and arrange to meet up.
5.  Give yourself a treat every day and take the time to really enjoy it.
6.  Have a good laugh at least once a day.
7.  Get physical - exercise for half an hour three times a week.
8.  Smile at and/or say hello to a stranger at least once each day.
9.  Cut your TV viewing by half.
10. Spread some kindness - do a good turn for someone every day.

How do you feel about these 10, do you think the list is complete?  What would you add if it was your list? Please leave your comments below.